Our Alpha Warrior workout incorporates core muscles, rotation, instability, plyometric movements, cardio endurance, the ability to be able to hold up your body weight and a belief in yourself.
Here at Alpha Warrior we run private trainings sessions, group sessions as well as provide memberships for members to workout on their own. Due to the intensity of the workout we do require members to be at least 18 years of age. For private trainings and group classed we can work with younger warriors.
Call to schedule a free, personalized tour, and check out all we offer. 614-403-3891
Currently the Alpha Warrior Workout Course has six phases with over 70 challenges. By the spring of 2017 we will be up to seven phases and over 80 challenges.
Looking to get in the best shape of your life and have fun doing it. Give us a call for a tour or to schedule an introductory workout. We will help you push through to your next level of performance.